Stored Judgment

Stored Judgment

Stored Judgment “Words are not just stored in our Heads But…in our tissue, blood, organs, cells, bone.” p. 108 Blues to Gold: Soundprints Working with people over the past 4 decades has taught me that verbal abuse stays in the tissue, gets imbedded in the...
Why Should We Meditate?

Why Should We Meditate?

Why Should We Meditate? WHY SHOULD WE MEDITATE? “First of all because each of us needs to realize total rest.” Thich Naht Hanh Meditation has been used throughout the centuries and in all spiritual traditions to develop inner peace and solace, and to gain...