Mental and Physical Health Benefits of sound
Aerobic Sounding, gibberish sounds. Laughter is the easiest form of meditation and brings instant relaxation in a pleasant way.
A de-stressor.
Sounding & laughter instantly lowers blood pressure for hypersensitive persons, stimulates the brain, expands and enriches the blood vessels with oxygen, and sends more blood racing to the extremities.
Sounding vastly reduces levels of the stress hormones epinephrine and cortisol in the body and instantly relieves stress & tension.
The stress hormone cortisol is reduced during laughter, sounding and conversely the happiness hormone oxytocin level is enhanced which triggers a spike in immune-boosting antibodies.
Sound raises the antibodies immunoglobulin A in the respiratory passages that strengthens the immune system of the body and protects from infections & allergies.
Aerobic sounding is a form of stationary jogging, stimulates the heart and blood circulation, 20 seconds of heavy laughter, sounding is equal to 3 minutes of hard rowing and will burn up to 400 calories per hour!
Laughter and Sounding increases lung capacity and therefore promotes the body’s ability to store oxygen, the life force that helps us stay young and disease-free. This is good news for asthma and bronchitis patients.
Laughter and Sounding increases the levels of endorphins in the body – these are natural painkillers and greatly help in coping with the suffering from arthritis, migraine and muscular spasms.
One of the best ways to ‘lighten up’ is to laugh and laughter releases you from fear’s grip. Laughter and sounding instantly raises your energy, heals you and clears away negativity, confusion and mind chatter.
Above all, laughter is the ‘shortest distance between two people” and improves interpersonal relationships.
Gifted to use freely from Laraaji to Vickie Dodd