Waking the Amnesia of Wellness

Waking the Amnesia of Wellness

Read Well Cell We practice trusting there is an innate wisdom in us that knows wellness. We are practicing changing the habit. Our richness and compassion comes from practice, from our experience, from our mistakes, from the Blues… from surviving from knowing we...
Resilience and Renewal in your third Act.

Resilience and Renewal in your third Act.

The 50’s were my juiciest time…and often are for many women. Our children, if we had them are grown or close to being so We have been through or closing in on menopause. We no longer are concerned about getting pregnant. For many it is the first time for truly...
Health Benefits of Sound

Health Benefits of Sound

Mental and Physical Health Benefits of sound Aerobic Sounding, gibberish sounds. Laughter is the easiest form of meditation and brings instant relaxation in a pleasant way. A de-stressor. Sounding & laughter instantly lowers blood pressure for hypersensitive...