by Vickie Dodd | Jun 17, 2020 | Health Benefits
Read Well Cell We practice trusting there is an innate wisdom in us that knows wellness. We are practicing changing the habit. Our richness and compassion comes from practice, from our experience, from our mistakes, from the Blues… from surviving from knowing we...
by Vickie Dodd | Jun 17, 2020 | Health Benefits
The 50’s were my juiciest time…and often are for many women. Our children, if we had them are grown or close to being so We have been through or closing in on menopause. We no longer are concerned about getting pregnant. For many it is the first time for truly...
by Vickie Dodd | Mar 19, 2020 | Health Benefits
Mental and Physical Health Benefits of sound Aerobic Sounding, gibberish sounds. Laughter is the easiest form of meditation and brings instant relaxation in a pleasant way. A de-stressor. Sounding & laughter instantly lowers blood pressure for hypersensitive...