Tuning The Blues to Gold

EXERCISE for Dissolving Words

EEE EEEE 0 AH W/PULSE

Vowels
EEEE
00000
AH
EEEE
OOOO
AH

Repeat these vowels several times with a fast, quick pulse.
It doesn’t matter if the vowels get mixed up and start changing on you, follow them, & keep a quick pulse rhythm
Then spiral back to your HUM
This form of using sound helps to keep the words from getting stuck in you and also helps to dissolve judgments in the tissue and mind.
(Track 8 – Tuning The Blues To Gold)